Core · Machine
Neck Extension Machine
Build a thick, resilient neck.
CoreMachine
How to do it
- Adjust the pad to sit against the back of your head.
- Sit tall, brace your torso, and grip the handles.
- Start with your chin slightly tucked toward your chest.
- Push your head back into the pad by extending your neck.
- Pause at the back, then control your head forward to the start.
The one cue that matters
⚡
Move slow and smooth through a short range. Never jerk or whip the neck.
Muscles worked
The Neck Extension Machine isolates the Core — no passengers. That makes it a clean tool for adding targeted core volume without extra fatigue.
FAQ
What muscles does the Neck Extension Machine work?
The Neck Extension Machine primarily works the Core.
How heavy should I go?
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
How many sets and reps of Neck Extension Machine?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.
