Quads × Dumbbell

Quads work when dumbbell is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Curtsy Lunge (Dumbbell)

Quads · Dumbbell

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DB Bulgarian Split Squat

Quads · Dumbbell

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Double Dumbbell Power Snatch

Quads · Dumbbell

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Dumbbell Bulgarian Split Jumps

Quads · Dumbbell

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Dumbbell Curtsy Lunge

Quads · Dumbbell

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Dumbbell Deficit Reverse Lunge

Quads · Dumbbell

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Dumbbell Goblet Squat

Quads · Dumbbell

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Dumbbell Hang Power Clean

Quads · Dumbbell

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Dumbbell Kneel to Stand

Quads · Dumbbell

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Dumbbell Lunge

Quads · Dumbbell

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Dumbbell Overhead Kneel to Stand

Quads · Dumbbell

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Dumbbell Snatch

Quads · Dumbbell

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Dumbbell Squat

Quads · Dumbbell

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Dumbbell Squat To Shoulder Press

Quads · Dumbbell

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Dumbbell Step Up

Quads · Dumbbell

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Dumbbell Thruster

Quads · Dumbbell

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Dumbbell Walking Lunge

Quads · Dumbbell

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Overhead Lunge (Dumbbell)

Quads · Dumbbell

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Single Dumbbell Power Clean

Quads · Dumbbell

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Single Dumbbell Power Clean and Jerk

Quads · Dumbbell

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Single Dumbbell Sumo Squat

Quads · Dumbbell

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Single-Arm Overhead Dumbbell Lunge

Quads · Dumbbell

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Sumo Squat (Dumbbell)

Quads · Dumbbell

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Weighted Wall Sit

Quads · Dumbbell

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