Park against the wall with weight and hold till it burns.
Keep your knees at 90 degrees and your full back pressed to the wall.
The Weighted Wall Sit isolates the Quads — no passengers. That makes it a clean tool for adding targeted quads volume without extra fatigue.
The Weighted Wall Sit primarily works the Quads.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
