Cardio × Machine

Cardio work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Air Bike

Cardio · Machine

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Elliptical Trainer

Cardio · Machine

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Rowing Machine

Cardio · Machine

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Spinning

Cardio · Machine

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Stair Machine (Floors)

Cardio · Machine

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Stair Machine (Steps)

Cardio · Machine

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Stationary Bike

Cardio · Machine

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Treadmill

Cardio · Machine

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Treadmill Sprints

Cardio · Machine

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