The bike that fights back. Arms and legs, full send.
Push and pull through your whole body, not just your legs. Sit tall and breathe in rhythm.
The air bike is honest in a way few machines are, the fan is the resistance, so the harder you drive the pedals and handles, the harder it pushes back, with no ceiling. Arms and legs work together, which spreads the effort across your whole body and sends your heart rate up faster than legs-only cardio ever could. It earns its place as the interval weapon of choice, brutal ten-second sprints or long grinding pieces, the fan scales to whatever you bring.
Because your upper body is working too, and because fan resistance grows with your effort, there is no coasting at a fixed setting. Every extra watt you produce is an extra watt of resistance.
Start with 20 seconds moderate, 40 seconds easy, repeated for 8 to 10 rounds. Progress by pushing the work intervals harder rather than longer, the air bike rewards intensity.
Both, drive the push with one arm while the other pulls, in sync with your legs. Sharing the work across your whole body is what makes the machine effective, arms-off pedalling wastes half the tool.
