Full-body cardio that builds your back while it gasses you.
Legs, then back, then arms. Don't yank with your arms before your legs have driven.
The Rowing Machine isolates the Cardio — no passengers. That makes it a clean tool for adding targeted cardio volume without extra fatigue.
The Rowing Machine primarily works the Cardio.
Depends on the goal: 20 to 30 minutes steady builds the base, shorter intervals sharpen it. Consistency beats heroics.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
