Endless stairs, nowhere to hide. Glutes on notice.
Stand upright and don't lean your weight on the rails, that's cheating your legs out of the work.
The Stair Machine (Floors) isolates the Cardio — no passengers. That makes it a clean tool for adding targeted cardio volume without extra fatigue.
The Stair Machine (Floors) primarily works the Cardio.
Depends on the goal: 20 to 30 minutes steady builds the base, shorter intervals sharpen it. Consistency beats heroics.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
