Climb your way to a wrecked pair of legs.
Keep your torso upright and let your legs carry you, not your arms on the rails.
The Stair Machine (Steps) isolates the Cardio — no passengers. That makes it a clean tool for adding targeted cardio volume without extra fatigue.
The Stair Machine (Steps) primarily works the Cardio.
Depends on the goal: 20 to 30 minutes steady builds the base, shorter intervals sharpen it. Consistency beats heroics.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
