This is the Volume (Monday) workout from the Texas Method plan. It trains Quads, Chest and Back across 3 exercises, and takes roughly 58 to 73 minutes.
You open with Barbell Back Squat while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Barbell Back Squat | 5 × 5 |
 Barbell Bench Press | 5 × 5 |
 Bent Over Row (Barbell) | 5 × 5 |
