Volume, recovery, intensity. classic intermediate strength
Volume, recovery, intensity. the classic intermediate strength plan. Three training days per week. Monday is heavy volume, Wednesday is light, Friday is a max effort single.
This plan suits a intermediate lifter training 3 days a week with full gym, whose goal is to strength.
New to this? Read the full Beginner Strength guide →
3 workouts a week. Tap any one for the full workout with every exercise.
