This is the Legs workout from the Push Pull Legs + Upper Lower plan. It trains Quads, Hamstrings and Calves across 6 exercises, and takes roughly 76 to 91 minutes.
You open with Barbell Back Squat while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Barbell Back Squat | 4 × 8 |
 Romanian Deadlift | 4 × 8 |
 Leg Press | 3 × 10 |
 DB Bulgarian Split Squat | 3 × 10 |
 Leg Curl | 3 × 12 |
 Standing Calf Raise | 3 × 12 |
