Push-Pull-Legs with an upper/lower split for advanced lifters
Combines the best of PPL and Upper/Lower splits. Three focused days (push, pull, legs) plus two hybrid days that hit everything. Designed for advanced lifters who want high frequency without burnout. Includes heavy compounds and targeted isolation work.
This plan suits a advanced lifter training 5 days a week with full gym, whose goal is to build muscle.
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5 workouts a week. Tap any one for the full workout with every exercise.
