Dumbbell Power Split

Upper A

This is the Upper A workout from the Dumbbell Power Split plan. It trains Chest, Back, Shoulders, Biceps and Triceps across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Dumbbell Bench Press while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Bench Press	4 × 6
Dumbbell Row	4 × 6
Dumbbell Shoulder Press	4 × 6
Hammer Curl	3 × 8
Dumbbell Skull Crushers	3 × 8

Other workouts in this plan

Upper ALower AUpper BLower B