This is the Full Body B workout from the Dumbbell Circuit Burn plan. It trains Chest, Back, Quads and Hamstrings across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Dumbbell Incline Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 45 to 75 seconds on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Dumbbell Incline Press | 3 × 12 |
 Dumbbell Row | 3 × 12 |
 Dumbbell Goblet Squat | 3 × 12 |
 Single Leg Romanian Deadlift | 3 × 12 |
