Dumbbell Beginner Strength

Full Body C

This is the Full Body C workout from the Dumbbell Beginner Strength plan. It trains Chest, Hamstrings, Quads and Biceps across 4 exercises, and takes roughly 64 to 79 minutes.

You open with Dumbbell Squeeze Press while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Squeeze Press	4 × 6
Dumbbell Romanian Deadlift	4 × 6
Dumbbell Walking Lunge	3 × 8
Hammer Curl	3 × 10

Other workouts in this plan

Full Body AFull Body BFull Body C