This is the Full Body B workout from the Dumbbell Beginner Strength plan. It trains Chest, Back, Quads and Shoulders across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Dumbbell Incline Press while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Dumbbell Incline Press | 4 × 6 |
 Kroc Row | 4 × 6 |
 DB Bulgarian Split Squat | 3 × 8 |
 Arnold Press | 3 × 8 |
