Classic Bodybuilding

Back

This is the Back workout from the Classic Bodybuilding plan. It trains Back across 6 exercises, and takes roughly 76 to 91 minutes.

You open with Deadlift while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Deadlift	4 × 8
Bent Over Row (Barbell)	4 × 8
Lat Pulldown	3 × 10
Cable Row	3 × 10
Dumbbell Row	3 × 10
Straight-Arm Pulldown	3 × 10

Other workouts in this plan

ChestBackShouldersArmsLegs