Classic bodybuilding split. one muscle group per day
The classic bodybuilding split. one major muscle group per day. Chest Monday, Back Tuesday, and so on. High volume per muscle group with a full week of recovery before hitting it again. Great for intermediate lifters focused on aesthetics.
This plan suits a intermediate lifter training 5 days a week with full gym, whose goal is to build muscle.
New to this? Read the full Bodybuilding Split guide →
5 workouts a week. Tap any one for the full workout with every exercise.
