20 Minute Express

Express B

This is the Express B workout from the 20 Minute Express plan. It trains Triceps, Quads, Lower Back, Core and Calves across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Diamond Push-Up while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Diamond Push-Up	3 × 10
Walking Lunge	3 × 10
Superman	3 × 12
Bicycle Crunch	3 × 12
Calf Raise	3 × 12

Other workouts in this plan

Express AExpress BExpress CExpress DExpress E