General fitness plan

20 Minute Express

General fitnessBodyweight5 daysBeginner

20-minute bodyweight workouts for busy schedules

20-minute bodyweight workouts for busy schedules. Five sessions per week. short enough to fit anywhere. Full body coverage across the week.

This plan suits a beginner lifter training 5 days a week with bodyweight, whose goal is to general fitness.

The workouts

5 workouts a week. Tap any one for the full workout with every exercise.

Chest, Quads, Core · 5 exercises

Triceps, Quads, Lower Back · 5 exercises

Shoulders, Quads, Core · 5 exercises

Chest, Quads, Core · 5 exercises

Cardio, Quads, Core · 5 exercises

Run this in SUUPRFree. Loads the whole plan, tracks every set, tells you when to add weight.