Use your bodyweight and the straps for a sneaky biceps pump.
Keep your elbows high and fixed in space, only your forearms should move.
The TRX Bicep Curl isolates the Biceps — no passengers. That makes it a clean tool for adding targeted biceps volume without extra fatigue.
The TRX Bicep Curl primarily works the Biceps.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
