Traps Exercises

Shrugs, carries and high pulls. Traps grow with heavy loads and time under tension.

Barbell Behind The Back Shrug

Traps · Barbell

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Barbell Shrugs

Traps · Barbell

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Cable Shrug

Traps · Cable

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Dumbbell Farmer Walk

Traps · Dumbbell

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Dumbbell Shrugs

Traps · Dumbbell

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Dumbbell Single-Arm Farmer Walk

Traps · Dumbbell

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Hammerstrength Shrug

Traps · Machine

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Kettlebell Farmer Walk

Traps · Kettlebell

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Kettlebell Single-Arm Farmer Walk

Traps · Kettlebell

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Kettlebell Sumo High Pull

Traps · Kettlebell

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Machine Shoulder Shrug

Traps · Machine

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Machine Shrug

Traps · Machine

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Smith Machine Behind the Back Shrug

Traps · Machine

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Smith Machine Shrugs

Traps · Machine

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Snatch Grip High Pull

Traps · Barbell

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Trap Bar Farmer Walk

Traps · Barbell

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Trap Bar Shrugs

Traps · Barbell

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