5 exercises

Traps × Machine

Traps work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

Hammerstrength Shrug
Hammerstrength Shrug
Traps · Machine
›
Machine Shoulder Shrug
Machine Shoulder Shrug
Traps · Machine
›
Machine Shrug
Machine Shrug
Traps · Machine
›
Smith Machine Behind the Back Shrug
Smith Machine Behind the Back Shrug
Traps · Machine
›
Smith Machine Shrugs
Smith Machine Shrugs
Traps · Machine
›
Track it in SUUPRLog sets, get smart progression hints, and train live with your crew.