Load the trap bar stupid heavy and just go for a walk.
TrapsSecondary: Forearms, Core, BackBarbell
How to do it
Step inside the trap bar and grip the handles at your sides.
Deadlift it up by driving through your heels, chest tall.
Brace your core and walk forward with short, even steps.
Cover your distance or time, then set it down under control.
The one cue that matters
⚡
Stand fully upright the whole walk. A heavy trap bar tries to round you, don't let it.
Muscles worked
The Trap Bar Farmer Walk is a Traps-first movement, with Forearms, Core, Back working as the supporting cast. Track it consistently and you'll see exactly how it feeds your traps volume for the week.
FAQ
What muscles does the Trap Bar Farmer Walk work?
The Trap Bar Farmer Walk primarily works the Traps with Forearms, Core, Back assisting.
How many sets and reps of Trap Bar Farmer Walk?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
