Standing glute drive, all cable tension.
Push through the glute, not the lower back. Keep your hips facing forward.
The Standing Cable Hip Ext isolates the Glutes — no passengers. That makes it a clean tool for adding targeted glutes volume without extra fatigue.
The Standing Cable Hip Ext primarily works the Glutes.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
