Grip the sled posts and set your body in a low forward lean.
Brace your core and push the sled forward with powerful steps.
Keep your arms locked and let your legs do the work.
Drive across your distance for the set time.
The one cue that matters
⚡
Stay low with a long body line, standing tall kills your leg drive.
Muscles worked
The Sled Push is a Quads-first movement, with Glutes, Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
FAQ
What muscles does the Sled Push work?
The Sled Push primarily works the Quads with Glutes, Hamstrings assisting.
How many sets and reps of Sled Push?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
