Hand over hand or strapped in, reel it in.
Set your feet and hinge slightly, power comes from your hips and legs, not your grip.
The Sled Pull is a Quads-first movement, with Glutes, Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Sled Pull primarily works the Quads with Glutes, Hamstrings assisting.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
