Strap in, lean back, and grind it across the floor.
Stay low with bent knees and drive through your legs, don't just yank with your arms.
The Sled Drag is a Quads-first movement, with Glutes, Hamstrings working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Sled Drag primarily works the Quads with Glutes, Hamstrings assisting.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
