Quads × Machine

Quads work when machine is what you've got. Every movement here comes with a step-by-step guide and the one cue that keeps your form honest.

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45-Degree Leg Press

Quads · Machine

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Belt Squat

Quads · Machine

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Hack Squat Machine

Quads · Machine

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Horizontal Leg Press

Quads · Machine

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Leg Extension

Quads · Machine

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Leg Press

Quads · Machine

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Machine Squat

Quads · Machine

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Pendulum Squat

Quads · Machine

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Pit Shark Belt Squat

Quads · Machine

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Single-Leg Extension

Quads · Machine

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Single-Leg Press

Quads · Machine

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Smith Machine Pistol Squat

Quads · Machine

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Smith Machine Single-Leg Split Squat

Quads · Machine

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Smith Machine Squat

Quads · Machine

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Smith Machine Step Up

Quads · Machine

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V Squat Machine

Quads · Machine

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