Strap the belt around your hips and clip it to the machine's chain.
Stand on the platform, feet shoulder-width, and grab the handles.
Disengage the support and stand tall to take the load.
Push your hips back and bend your knees to squat to parallel or below.
Drive through your heels to stand, then re-rack the support after your set.
The one cue that matters
⚡
Stay upright and let the belt pull straight down. Don't lean on the handles to cheat.
Muscles worked
The Pit Shark Belt Squat is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
FAQ
What muscles does the Pit Shark Belt Squat work?
The Pit Shark Belt Squat primarily works the Quads with Glutes assisting.
How heavy should I go?
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
How many sets and reps of Pit Shark Belt Squat?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
