The Smith bar guides the path so you can chase a real pistol.
Let the fixed bar path keep you balanced so you can focus on depth on the working leg.
The Smith Machine Pistol Squat is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Smith Machine Pistol Squat primarily works the Quads with Glutes assisting.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
