Face-down circles that mobilize the hip forward.
Press your hips into the floor and keep the core braced so your back stays flat.
The Prone Hip Circles Forward isolates the Abductors — no passengers. That makes it a clean tool for adding targeted abductors volume without extra fatigue.
The Prone Hip Circles Forward primarily works the Abductors.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
