Face-down hip circles to open and stabilize.
Keep your hips pressed down and core tight so only the leg moves.
The Prone Hip Circle isolates the Abductors — no passengers. That makes it a clean tool for adding targeted abductors volume without extra fatigue.
The Prone Hip Circle primarily works the Abductors.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
