Pinch a plate, flip it in the air, and catch it for serious grip.
Squeeze the lip hard and stay clear of others, if a catch slips just let it drop.
The Plate Flips isolates the Forearms — no passengers. That makes it a clean tool for adding targeted forearms volume without extra fatigue.
The Plate Flips primarily works the Forearms.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
