Flip your grip to build the often ignored top of your forearms.
Go light and controlled, this side of the forearm fatigues fast so don't ego load it.
The Reverse Wrist Curl isolates the Forearms — no passengers. That makes it a clean tool for adding targeted forearms volume without extra fatigue.
The Reverse Wrist Curl primarily works the Forearms.
Pick a weight where you finish each set with 1 to 2 clean reps left in the tank. Own the top of your rep range before adding weight.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
