Drive the knee up against the band to fire your hip flexors.
Keep your hips level and your standing leg tall, don't lean back to cheat the lift.
The Mini Loop Band Standing Hip Flexion is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Mini Loop Band Standing Hip Flexion primarily works the Quads with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.
