Stand on a band with both feet, holding the ends at your shoulders, feet shoulder-width apart.
Sit your hips back and down into a squat.
Drive up to standing and press the band overhead to lockout.
Lower the band back to your shoulders and flow into the next squat.
The one cue that matters
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Let your leg drive feed into the press. Lock out the arms fully at the top.
Muscles worked
The Loop Band Squat to Shoulder Press is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
FAQ
What muscles does the Loop Band Squat to Shoulder Press work?
The Loop Band Squat to Shoulder Press primarily works the Quads with Glutes assisting.
What if I can't do many reps yet?
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
How many sets and reps of Loop Band Squat to Shoulder Press?
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
