Abductors · Band

Mini Loop Band Side-Lying Hip Abduction

Side-lying band raises that torch the glute medius.

Mini Loop Band Side-Lying Hip Abduction exercise demonstration
AbductorsBand

How to do it

  1. Loop a mini band around your legs just above the knees.
  2. Lie on your side with legs stacked and slightly bent.
  3. Lift your top knee up against the band, keeping feet together.
  4. Lower slowly and repeat, then switch sides.

The one cue that matters

⚡

Keep your hips stacked and don't roll backward. Rolling lets the band slack off.

Muscles worked

The Mini Loop Band Side-Lying Hip Abduction isolates the Abductors — no passengers. That makes it a clean tool for adding targeted abductors volume without extra fatigue.

FAQ

What muscles does the Mini Loop Band Side-Lying Hip Abduction work?

The Mini Loop Band Side-Lying Hip Abduction primarily works the Abductors.

What if I can't do many reps yet?

Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.

One side at a time?

Yes, it's a unilateral movement. Start with your weaker side and match the reps with your stronger side so no side gets ahead.

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