Crab-walk burnout that smokes the side glutes.
Stay low and keep tension on the band. Don't let your feet click together between steps.
The Mini Loop Band Lateral Walk isolates the Abductors — no passengers. That makes it a clean tool for adding targeted abductors volume without extra fatigue.
The Mini Loop Band Lateral Walk primarily works the Abductors.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
