Lunge down, kick back, glutes fully loaded.
Squeeze the glute hard at the top of the kickback. Keep your core tight so you don't arch your back.
The Mini Loop Band Lunge Kickback is a Quads-first movement, with Glutes working as the supporting cast. Track it consistently and you'll see exactly how it feeds your quads volume for the week.
The Mini Loop Band Lunge Kickback primarily works the Quads with Glutes assisting.
Shorten the range or use an easier variation, and stop 1 to 2 reps before failure. Reps build fast when you train just shy of your limit.
For most lifters 3 to 4 working sets. Pick the rep range that fits your goal and progress the load when the top of the range feels owned.
