This is the Heavy Deadlift workout from the Powerlifting Program plan. It trains Back and Hamstrings across 4 exercises, and takes roughly 64 to 79 minutes.
You open with Deadlift while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Deadlift | 5 × 3 |
 Deficit Deadlift | 3 × 3 |
 Bent Over Row (Barbell) | 3 × 8 |
 Barbell Good Morning | 3 × 8 |
