This is the Hypertrophy Lower workout from the Power Building plan. It trains Quads, Hamstrings and Calves across 6 exercises, and takes roughly 76 to 91 minutes.
You open with Barbell Front Squat while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Barbell Front Squat | 5 × 5 |
 Romanian Deadlift | 5 × 5 |
 DB Bulgarian Split Squat | 4 × 6 |
 Leg Curl | 3 × 8 |
 Leg Extension | 3 × 8 |
 Seated Calf Raise | 3 × 8 |
