Combine powerlifting and bodybuilding for strength and size
The best of powerlifting and bodybuilding combined. Heavy compound days for strength, hypertrophy days for size, plus dedicated arm work. Five challenging training days for advanced lifters.
This plan suits a advanced lifter training 5 days a week with full gym, whose goal is to strength.
5 workouts a week. Tap any one for the full workout with every exercise.
Chest, Back, Shoulders · 5 exercises
Quads, Back, Hamstrings · 5 exercises
Chest, Back, Shoulders · 6 exercises
Quads, Hamstrings, Calves · 6 exercises
Biceps, Triceps, Shoulders · 6 exercises
