This is the Legs B workout from the Metabolic Push Pull Legs plan. It trains Quads, Hamstrings, Calves and Cardio across 6 exercises, and takes roughly 76 to 91 minutes.
You open with Barbell Front Squat while you are freshest, then work down the list. Most sets sit in higher reps for endurance and the pump. Rest 45 to 75 seconds on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Barbell Front Squat | 3 × 10 |
 DB Bulgarian Split Squat | 3 × 12 |
 Leg Extension | 3 × 15 |
 Leg Curl | 3 × 15 |
 Standing Calf Raise | 3 × 15 |
 Burpee | 3 × 20 |
