High-tempo PPL for maximum calorie burn
High-tempo Push-Pull-Legs designed for maximum calorie burn. Six training days with supersets and minimal rest. Combines heavy lifting with metabolic conditioning finishers.
This plan suits a intermediate lifter training 6 days a week with full gym, whose goal is to lose fat.
New to this? Read the full Push Pull Legs guide →
6 workouts a week. Tap any one for the full workout with every exercise.
Chest, Shoulders, Triceps · 6 exercises
Back, Shoulders, Biceps · 6 exercises
Quads, Hamstrings · 6 exercises
Chest, Shoulders, Triceps · 6 exercises
Back, Shoulders, Biceps · 6 exercises
Quads, Hamstrings, Calves · 6 exercises
