This is the Full Body workout from the Low Impact Strength plan. It trains Chest, Back, Quads, Shoulders and Hamstrings across 5 exercises, and takes roughly 70 to 85 minutes.
You open with Dumbbell Bench Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest about a minute on the harder lifts, and add a little weight whenever you own the top of the rep range.
| Exercise | Sets × Reps |
|---|---|
 Dumbbell Bench Press | 3 × 10 |
 Dumbbell Row | 3 × 10 |
 Dumbbell Goblet Squat | 3 × 10 |
 Dumbbell Shoulder Press | 3 × 10 |
 Dumbbell Romanian Deadlift | 3 × 10 |
