Dumbbell Strength Foundations

Full Body A

This is the Full Body A workout from the Dumbbell Strength Foundations plan. It trains Chest, Back, Quads, Shoulders and Hamstrings across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Dumbbell Bench Press while you are freshest, then work down the list. Most sets sit in lower reps for strength. Rest 3 to 5 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Bench Press	4 × 6
Dumbbell Row	4 × 6
Dumbbell Goblet Squat	4 × 6
Dumbbell Shoulder Press	4 × 6
Dumbbell Romanian Deadlift	4 × 6

Other workouts in this plan

Full Body AFull Body BFull Body C