Dumbbell Bodybuilding

Chest

This is the Chest workout from the Dumbbell Bodybuilding plan. It trains Chest across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Dumbbell Bench Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Bench Press	3 × 10
Dumbbell Incline Press	3 × 10
Dumbbell Fly	3 × 10
Dumbbell Squeeze Press	3 × 10
Dumbbell Decline Press	3 × 10

Other workouts in this plan

ChestBackShouldersArmsLegs