Classic bro split with dumbbells only
Classic bodybuilding split adapted for dumbbell-only training. Five dedicated days targeting chest, back, shoulders, arms, and legs. High volume with varied dumbbell exercises.
This plan suits a advanced lifter training 5 days a week with dumbbells, whose goal is to build muscle.
New to this? Read the full Bodybuilding Split guide →
5 workouts a week. Tap any one for the full workout with every exercise.
