Dumbbell Beginner Full Body

Full Body C

This is the Full Body C workout from the Dumbbell Beginner Full Body plan. It trains Chest, Back, Quads, Shoulders and Glutes across 5 exercises, and takes roughly 70 to 85 minutes.

You open with Dumbbell Squeeze Press while you are freshest, then work down the list. Most sets sit in moderate reps for muscle growth. Rest 90 seconds to 2 minutes on the harder lifts, and add a little weight whenever you own the top of the rep range.

The workout

Exercise	Sets × Reps
Dumbbell Squeeze Press	3 × 10
Dumbbell Pullover	3 × 10
Dumbbell Walking Lunge	3 × 10
Arnold Press	3 × 10
Dumbbell Hip Thrust	3 × 12

Other workouts in this plan

Full Body AFull Body BFull Body C